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The Mudras
Hand Positions for Focus, Balance & Alignment
PDF Digital Download · 1 Page
Mudras are specific hand positions used for centuries to support focus, balance, and energetic alignment. Each gesture carries a distinct purpose and influence, acting as a simple yet meaningful tool for enhancing clarity and internal coherence.
The Mudras one-page digital guide offers a beautifully organized reference to key mudras and their traditional intentions. This concise chart makes it easy to understand and incorporate these hand positions into daily practices, meditation, or mindful moments.
Inside This Guide, You Will Find:
✨ A curated selection of foundational mudras
✨ Clear visual representations of each hand position
✨ The traditional purpose or intention associated with each mudra
✨ A simple, accessible format perfect for beginners and practitioners alike
Why This Guide Is Useful
Mudras provide a gentle and effective way to shift focus, support balance, and enhance intentional practices. This chart serves as a quick-reference tool whether you are learning, teaching, or deepening your personal wellness journey.
Go Deeper
To expand your understanding of holistic wellness and the body's subtle communication systems, pair this guide with Wholistic Wisdom: Awakening Your Inner Healer — available as a PDF book.
Format
📥 Instant PDF Digital Download (1 page)
Perfect for printing, study, or keeping alongside your daily practices.
A clear, elegant reference to the foundational mudras of alignment.
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*These products have not been evaluated by the FDA and is not intended to diagnose, treat, cure, heal, or prevent any disease.
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